Our brain is a living organ and in which absolutely essential phenomena occur for our daily life.
If we make a metaphor with the computer world, we could say that the human brain is the CPU that governs and controls all the processes of the computer equipment, that is, of our body, our mental processes, our physiological, neurochemical processes… In short, the brain is the executive organ that allows us to live, think, move, perceive through the senses and perform any activity in our daily lives. There are some Pills to Improve your brain and make it proper. You can either use those pills like Genbrain, etc.
There are a number of tricks and techniques to make your brain faster and more productive. Unfortunately, we don’t usually pay much attention to the agility with which our neurons interact, and we repeat habits that negatively affect our brain health.
Brain in Top Shape: How to Achieve it?
For more exercises and strategies to improve the concentration you put into practice, it will be difficult for you to notice an improvement if you continue to damage your body and your brain.
If you really are in the work of improving the health of your neurons, here are a total of ten tips that you should apply.
1. Quit smoking
Smoking is harmful to our entire body, and as far as the brain is concerned, the harm of cigarette smoking is severe. Smoking increases the chances of suffering dementia in old age, and the higher the daily consumption, the greater the risk. Those who decide to give up the bad habit stop this process. So you are still in time to purify yourself of the bad effects of smoke.
2. Relationship with Other People
Have you heard of transactional memory? You will have noticed that in interpersonal relationships we usually remember some things, and forget others. There are people who never forget a face or a name, while other people have more facility to remember their hobbies or trade.
For that reason it is interesting to cultivate personal relationships in quantity and quality, in order to encourage your brain to be able to explore new themes, being able to encourage your creativity and, with it, your openness to new experiences. All these factors converge to give your brain a greater capacity to process information and learn new things.
3. Think positively
The Pygmalion Effect alerts us that if we propose that we will be able to achieve our goals and objectives, we are building the bridge so that our wishes can come true. In the opposite sense, those people who firmly believe that they are not able to carry out any project, it is very difficult for them to carry it out.
It is what is known as a limiting belief. To reach an objective, it is important to think that we will be able so that we have confidence in our possibilities and our attitude is focused on trying our best to achieve it.
4. Rest and sleep properly
Our brain never rests, even when we are asleep. Look at dreams: they are the reflection of brain work to process and store everything we learn on a day-to-day basis. In the hours of rest, the perceived information is consolidated in the brain, and if we do not sleep, it tends to be eliminated.
For this reason, it is very necessary to sleep between seven and nine hours a day to give our brain time to process and select the data.
5. Healthy diet
Popular wisdom warns us that there are good (and bad) foods for our brain. Vegetables such as tomatoes, spinach, and broccoli, as well as the proteins we get from meats, eggs, and some vegetables, which provide us with amino acids. The latter allows the creation of neurotransmitters, responsible for connecting neurons to each other in a process we know as neurogenesis.
Likewise, there are also certain vitamins that strengthen the brain’s ability to regenerate and enjoy iron health. Since we are babies, feeding plays a fundamental role in psychic and cognitive development, since children who are breastfed have a higher intelligence quotient. Another factor to consider is that of the mother’s diet during the months of pregnancy.
Although meditation is an ancient art and has been discredited on multiple occasions, it is actually a practice that improves our ability to concentrate and our memory. Some brain regions develop better and information can be processed more quickly and efficiently. Meditation also prevents stress, which is a limiting factor when acquiring new learning.
7. Stay Physically Active
Physical exercise increases blood flow, through which the brain is better oxygenated. Likewise, physical exercise increases the coordination between brain and body, thereby activating and improving the attention and agility of certain mental processes. It is also positive because it creates new neural connections and blood vessels.
In contrast, a sedentary lifestyle causes structural changes in our brain, with multiple disadvantages and functional problems in cognitive ability.
8. Keep the Mind Awake
From an early age, our parents teach us, play and communicate with us. All these stimuli are positive and serve as anchors to reach levels of cognitive development. Solving puzzles and teaching to read are activities that adults should share with their children.
Asking questions or explaining stories is a very interesting way to encourage their cognitive development and social skills.
9. Education, A Challenge For All
Formal education in schools from an early age gives it a common framework that allows it to intensify its learning, but this does not help it to be smarter or better prepared for life. For this reason, education must be extended to interpersonal relationships and self-taught learning. Studying constantly and acquiring knowledge and skills helps to increase our intellectual quotient.
In addition, it has recently been detected that children who go to ‘green’ schools (surrounded by vegetation) report better academic qualifications … It seems, then, that the environment also influences the health of our brain.
10. Train the mind & Brain
Training to increase the capacity of our brain is effective if done well, and there are a variety of methods to streamline and make our capabilities more efficient. There are also many methods that are based on false assumptions and are not effective.
Exercises focused on developing mental agility or logical and deductive thinking are the most recommended. In this sense, the benefits of playing word games, sudoku, mental calculations or crosswords are demonstrated and are an entertaining way to improve our cognitive ability.
So these are 10 Tricks to Improve Your Brain Health and maintain it in a proper way. So check these tricks and make sure to follow it. Make sure to follow Genbrain Reviews for more information on Brain.